March 4, 2012 Food Journal

This is not a normal day because we went out for breakfast for my daughter's birthday, but I need to get it started and will update it throughout the day.

Breakfast:

• Venti Soy Mocha with whipped cream: 410 cal, 16g fat, 60g carb. (1 serving - 20 fl. oz.)
• Old-Fashioned Doughnut: 420 cal, 21g fat, 57g carb. (1 serving - 1 doughnut)

Total: 830 calories, 37g fat, 117g carb.

Lunch:

• A&W Diet Root Beer: 0 cal, 0g fat, 0 carb. (1 serving - 1 can)
• Tyson Chicken Nuggets: 270 cal, 17g fat, 15g carb. (1 serving - 5 nuggets)
• Romaine Lettuce: 30 cal, 0 fat, 6 carb. (2 servings - 4 cups)
• Light Ranch dressing: 80 cal, 7g fat, 3g carb. (1 serving - 2 tbsp)
• Salad toppings: 35 cal, 1.5g fat, 3g carb. (1 serving - 1 1/3 tbsp)

Total:  415 cal, 25.5g fat, 27g carb.

Snack:

• Light Vanilla Yogurt: 110 cal, 0g fat, 20g carb. (1 serving - 6 oz.)

 Dinner:

• A&W Diet Root Beer: 0 cal, 0g fat, 0g carb. (1 serving - 1 can)
• White Rice - 150 cal, 0g fat, 35g carb. (1 serving - 3/4 cup prepared)
• Green Peas - 140 cal, 0g fat, 24g carb. (2 servings - 1 1/3 cup)
• Pork Chop - 236 cal, 14g fat, 0 carb. (1 serving - 5 oz)

Total:  526 cal, 14g fat, 59 carb.

Dessert:

• Butter Pecan Ice Cream: 160 cal, 10g fat, 16g carb. (1 serving - 1/2 cup)
• Mike's Margarita: 235 cal, 0g fat, 34g carb. (1 serving - 11.2 oz)

Total: 395 cal, 10g fat, 50g carb.

Daily Total: 2275 calories,  86.5g fat, 273g carb.